Mama, if you want to get healthier BUT it stresses you out just thinking about it, let me show you the chilled-out way!
Success begins with getting your mindset in check. It's so easy to be discouraged by past failures and limiting beliefs. Once you identify the thought patterns that are holding you back, you can begin to work on challenging them and replacing them with positive ones.
It's easy to lose yourself in the day-to-day responsibilities of being a mom. You look up and see a reflection in the mirror that you no longer recognize. By consistently implementing gradual shifts in your fitness and health, you'll start to see the results you desire.
Your spiritual life is that which will ground you through the ups and downs that come with the motherhood journey. From temper tantrums to teen drama, your spiritual health will be the most critical component that enables you to feel anchored.